Strength and Conditioning

Strength & Conditioning is sports specific. Also, it is specific to the individual athlete's needs. We take both these aspects into consideration when designing a program for each athlete. It is highly recommended to introduce basic strength and conditioning concepts to youth athletes as well. Listed below are the different categories of training demands that are implemented and focused on in each program.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
20$/mo – 5 workouts
Time
40 min
Dates
Mon, Wed, Thu, Fri, Sat

Class Benefits

At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body. At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body.

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