Functional Fitness

Some people call it personal training, we like to call it functional training. Not only are we guiding you to workout, but we are implementing movements you make in your daily life into exercises. We aren't just telling you which machines to use. Functional training allows you to use your body weight, as well as weighted exercises to increase your lean muscle mass. Specific areas will be customized according to your body and aimed to prevent any aches in pains you're having. Functional training not only can get rid of pain but also prevent future pain and in the end a happier, healthier and more comfortable lifestyle. OUR BODIES ARE MADE TO MOVE…& MOVE PROPERLY.
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Fat/Weight Loss
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Muscle Gains
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Aches and Pain
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Improved focus
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Increased energy
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Lifestyle Change

CUSTOMIZED TRAINING FOR YOU

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest techniques during in-club sessions.

Meet

Magz

TALENTED and HIGHLY motivated

Virtual Personal Training

Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place on the world that you feel comfortable.

get fit from home

We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.

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Live feedback
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Customized workouts
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Get fit from home
50 MINUTE SESSIONS
25 MINUTE SESSIONS

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